Finally did you get started on your weight loss diet, but so far you are not getting any results from your hard efforts. If that is your situation, then you need to pay close attention to this article.
Here we are going to give you a couple of tips what to do if your diet is not working and you are not getting the results you were expecting to see.
Often the main reason people are not losing any weight, to begin with, is that you are filling up your muscles with glycogen and fluids. It is a good thing because it will increase your muscle activity and that way burn more calories in the long run.
More glycogen in your muscles is especially something because who are taking a supplement like Garcinia Cambogia Plus or other Garcinia supplements are experiencing.
This glycogen loading phase can take up to 3 weeks and after that, you should begin to see a weight loss on your scale.
It is important to stress out that no matter what, you are losing body fat from the moment you have started your diet. However, in the beginning, you are under the influence of the muscles weight more than fat rule.
It will flatten with time, and you will see a drop when it comes to your weight.
OMG, I Working Out But are Gaining Weight!!
No worry, this is very normal if you are spending some time in the gym doing cardio and building lean muscles. Again it is because your muscles are being filled up with glycogen and fluids.
Just wait three weeks and then check your weight. Or even better ask your gym instructor to measure your body fat instead. It is a much better indicator of your current weight loss status when you are lifting weights.
Doing a Body Cleanse
Cleansing your body can be a great way to get started to lose some serious weight in the first week of your diet.
However, a body cleanse will only work if you have inflammation in your body because of having a diet containing lots of processed foods and trans fat. Which you likely are having if your diet in unhealthy.
Doing a body cleanse with Garcinia Active Slim can make it possible for you to lose up to 10 pounds in a few days, but remember it depends on how your diet was in the month before starting your weight loss diet.
If you are healthy already and do not need to lose that much weight, a body cleanses will only give you limited effect. But you can with benefits still use a supplement like Garcinia Slim because it will help you to cleanse your bloodstream as well so you will get rid of toxins like free radicals.
So if your diet is not working it is a good idea to take these three issues into consideration. They will likely be the reason you do not see any weight loss.
But, keep in mind that you need to make sure that your diet is tailored correctly and that you are using more calories than you are taking in.
Check this link http://news.yahoo.com/video/healthy-ways-cleanse-body-182757390.html to learn more about how you can cleanse your body adequately.