Tag Archives: plateau

Building Lean Muscles and Get Over Your PlateauIt almost happens to everyone, that sooner or later you will reach a point where you are not building any more lean muscles. This is a critical point because many guys are tempted to give up.

But if you have an overall goal that you want to get bigger and building a serious amount of lean muscles, then these issues should not hold you back. All you need to do to move on and start to get some results again is to do a couple of tweaks to your workout, diet and supplements.

Tweaking Your Workout

At this point you may be tempted to exercise for a longer period and leaving out your days of resting. This is not the way to do it. You are much better off changing your routine, so you are still working out the same amount of time, but are doing things differently.

An example could be if you have been using a pyramid training system where you have been doing four sets with reps of between 12 and 6. Then try to work on your endurance by changing your reps to between 18 and 12. Do this for a month or so then reconsider what to do next.

It is good for your muscle development to make these changes, even if doing 18 reps is not that mass building.

Tweaking Your Diet

When it comes to making tweaks to your diet to be able to build even more lean muscles and strength, you also need to make your protein intake constant.

This means you should always aim to get at least 30 grams of proteins in each of your meals including your snacks. When you have worked on getting your protein intake right, you should never change it.

Where you can tweak your diet is by adding some more carbohydrates for a certain period. The added carbohydrates will work synergistic with your protein intake and will make it easier to build lean muscles.

Tweaking Your Supplements

For sure you are already using a protein supplement to ensure that you are getting your daily proteins. If not, it is  time getting started with a whey protein supplement.

At this point when you want to get over a muscle building plateau and move on to build lean muscles ou should consider a supplement like No2 Power Blast. Here you will get a unique set of ingredients that makes it almost impossible not to continue with your muscle building.

The http://no2powerblast101.com/ is one of the leading supplements available when it comes to serious muscle and body building.

One of the main ingredients in Black Label No is creatine, click here to learn a lot more about this compound.