Tag Archives: muscle building

Testosterone important for muscle buildingTestosterone, the male hormone plays an important part in muscle building and preserving the potency of the body and bones.

An excellent diet and exercise are going to keep the testosterone levels high and thus help body building.

When You Get Older

After 40, if diet and exercise are ignored the body grows weak, and muscles get worn out. At this age making sure your body produces enough testosterone is getting more important.

To do this, you will have to optimize your diet and make sure to get the required levels of zinc, good cholesterol from eggs, and plenty of proteins from various sources of meat.

Right Diet for raising Testosterone

Fat should be an integral part of your diet to boost testosterone. Fats from olive oil, fish oil, etc. is perfect to have. Lean meat, fish meat, eggs, etc. are excellent sources of healthy fats. Simply be sure you avoid hydrogenated fats, which are dangerous to health and reduce the testosterone levels.

You can also use a supplement like Testosterone Reload to give your body that extra boost it may need to produce testosterone.

Why Testosterone?

Testosterone plays a significant role in building muscle mass including helping it during the restoration period. It's important to maintain its degrees high for helping improve your testosterone.

Appropriate Exercise for High Testosterone Levels

Weight training can raise testosterone. Aerobic and cardio workouts can decrease the testosterone production. In fact, they encourage the cortisol levels (female hormone).

Aerobic workouts are exceptional for a large decrease, but when muscle increase is what's wanted, aerobic exercises need to be utilized sparingly for maximum effects.

Other activities like booze, stress, poor diet, lack of sleep, etc. can cause low testosterone levels. Understanding how to restrain these testosterone levels is one of the significant areas of getting muscles.

levels-of-testosteroneYou can have the perfect muscle building diet and workout in place, but if your levels of testosterone are low, it is going to take you a very long time to build lean muscles no matter what you do. It is why it is important you pay some attention to your levels of testosterone and do everything you can to improve them.

In this article, we are going to give you three tips that will raise your levels of testosterone, let’s get started.

Go to The Gym

The first step is obvious! You do have to go to the gym to build lean muscles. You also have to make sure that you are working out while you are there. A lot of guys do go to the gym but spend way too much time talking to the other guys. It is a very ineffective way to train. Make sure while you are there you are going to give it all you got. You can always talk to the other guys after you finished with your workout.

Zinc and Cholesterol

Next step to ensure your levels of testosterone are good is to make sure to get healthy cholesterol and zinc in the mornings. Both are vital building blocks to form testosterone but also semen. One very effective way to make sure you are getting enough of it is by having a couple of whole eggs for breakfast in the mornings. It is a common belief that guys who want to build lean muscles and strength should only eat egg whites. Whole eggs are going to give you a lot of extra benefits. Just make sure not to exceed two or max three eggs.

Proteins

Getting enough proteins are not only important for your muscles building. It is also important for your levels of testosterone. Make sure to get some good read lean meat a couple of times during the week. It will do good for your levels of testosterone and give your body a good amount of proteins as well. Sometimes you do have to eat like an animal to get some good results. However, make sure also to get plenty of chicken and fish with your diet.

Testosterone Boosters

Finally, we have testosterone boosters, which are supplements that can help you to improve your testosterone levels. If you want to use those you have to make sure that they contain Tribulus Terrestris and Fenugreek. Both are some of the best ingredients that naturally can increase your testosterone levels. Take a closer look are Alpha Force Testo it is a very effective testosterone builder that are going to give you a lot of different benefits when you want to raise your levels. Check out this link to learn a lot more http://alphaforcetestoreview.com/alpha-force-testo-testosterone-booster-muscle-builder

Now It is Up To You

So far so good, you just got a couple of tips on how you can increase your testosterone levels, so you too are getting a better muscle building. Remember, it is with your diet and workout itself you are going to put your efforts. Using supplements should only be used as a compliment and not the overall solution to your testosterone problems.

Get more testosterone boosting tips in the video below.

Building Lean Muscles and Get Over Your PlateauIt almost happens to everyone, that sooner or later you will reach a point where you are not building any more lean muscles. This is a critical point because many guys are tempted to give up.

But if you have an overall goal that you want to get bigger and building a serious amount of lean muscles, then these issues should not hold you back. All you need to do to move on and start to get some results again is to do a couple of tweaks to your workout, diet and supplements.

Tweaking Your Workout

At this point you may be tempted to exercise for a longer period and leaving out your days of resting. This is not the way to do it. You are much better off changing your routine, so you are still working out the same amount of time, but are doing things differently.

An example could be if you have been using a pyramid training system where you have been doing four sets with reps of between 12 and 6. Then try to work on your endurance by changing your reps to between 18 and 12. Do this for a month or so then reconsider what to do next.

It is good for your muscle development to make these changes, even if doing 18 reps is not that mass building.

Tweaking Your Diet

When it comes to making tweaks to your diet to be able to build even more lean muscles and strength, you also need to make your protein intake constant.

This means you should always aim to get at least 30 grams of proteins in each of your meals including your snacks. When you have worked on getting your protein intake right, you should never change it.

Where you can tweak your diet is by adding some more carbohydrates for a certain period. The added carbohydrates will work synergistic with your protein intake and will make it easier to build lean muscles.

Tweaking Your Supplements

For sure you are already using a protein supplement to ensure that you are getting your daily proteins. If not, it is  time getting started with a whey protein supplement.

At this point when you want to get over a muscle building plateau and move on to build lean muscles ou should consider a supplement like No2 Power Blast. Here you will get a unique set of ingredients that makes it almost impossible not to continue with your muscle building.

The http://no2powerblast101.com/ is one of the leading supplements available when it comes to serious muscle and body building.

One of the main ingredients in Black Label No is creatine, click here to learn a lot more about this compound.