How about getting a couple of highly effective muscle building tips for men of the age 50? This is exactly what we are goin to give you with this article.
Just because you have turned 50 does not mean that your life is over and you are becoming unhealthy. You should go to a gym at least 3 times a week and perhaps playing some football with buddies of your a couple of times during the week as well.
All this will make sure you have a good amount of muscle mass on your body and that your cardiovascular system including your heart is working in a healthy way.
Also if you have never been in a gym but are aware of that it is time to get started these muscle building tips for men over the age of 50 is also for you.
Going to The Gym and to Gain and Preserve Muscles
You need to be aware, especially when you get is that the more muscle mass you have on your body the easier it will be to maintain a slim weight loss line and avoid the growing beer belly.
Men typically starts to get fat in their 30ties because a couple of different factors start to take effect.
First of all a man's testosterone levels will start to decrease which means less muscle mass on your body, unless you are going to the gym.
Men in their thirties often gets a partner gets married and have children. This also means that they lose their predator instinct and starts to get way to comfortable.
At the same time make things a whole lot worse they also gradually starts to eat more and the overall results of this is that they become unhealthy and start to gain weight.
So man over 50 years of age. It is vital that you go to the gym and keep doing it. The muscle mass you are going to get will keep you slim and healthy.
Do Some Old Skool Weight Lifting
There are a lot of different ways to build lean muscles mass today when you are going to the gym. But the muscle building tips for men over the age of 50 I recommend to do, is some old skool muscle building that includes a lot of free weights in form of barbells and dumbbells.
Do all the classic stuff like pulldowns, bench press and squats and forget all about rubber bands, TRX and all the other equipment that has gained popularity the last couple of years.
I am not saying it is bad for you, but you are fat better off doing the classic stuff. It is much easier to build lean muscles that way and it is easier to avoid injuries as well.
Classic muscle building is far better for you to do if you for example are having arthritis in your knees. Jumping up and down with rubber bands can become quite painful.
Healthy Dieting with Lots of Proteins
When it comes to the diet part and muscle building tips for men over the age of 50 you just need to stick to a healthy diet including a good amount of proteins. You should aim to get between 0.8 and 1 gram of protein per pound of weight you have on your body. So if you weight 190 pounds you should get around 190 grams of proteins per day.
If you need to lose weight it is very important that you do not go on a low calorie diet. You are fat better off going to the gym and build some lean muscles. This will burn off the body fat you are gaining.
Way to many men are listening to their wife when they want to lose weight, and jump on one of these low calorie diets especially made for women. This will make you gain even more weight in the long run.
Low Levels of Testosterone
One thing is for sure. Your testosterone levels are much lower now than they used to be when you were in your twenties. Basically, you do not need so much testosterone know because you are not growing anymore, however having healthy levels of testosterone will still benefit you a lot.
Here it can be a good idea to use a testosterone booster like Priamax or Alpha Prime Elite. These types of supplements come with all natural ingredients that in a healthy way can help you to increase your testosterone levels. This is not an anabolic steroid but simply a natural way to take care of your testosterone levels.
But remember, you will still need to have a proper diet with plenty of protein sources so your body is able to from testosterone in the first place.