Tag Archives: calorie deficit

Calorie ConsumptionThere are a lot of people out there trying to lose weight but are not quite sure how to do it and effective way and more important keeping the weight off after finishing their diet.

In this article we are going to talk about how you can lose weight simply by reducing your calorie intake. Pure and simple.

Consume Less Calories

Losing weight is all about calorie consumption. If you are exactly or more what you body needs you are not going to lose weight. However if you lose to much weight on a daily basis, you may end up destroying your metabolism or end up with lose stomach skin

Weight loss is a patience game and the best thing you can do is to consume around 500 calories than your body needs on a daily basis.

This means if your body needs around 2500 calories to stay alive and carryout out your daily functions, then it is recommended you go down to a calorie intake of 2000 calorie.

How Do I figure out how much calories I need on a Daily Basis?

Counting calories and figure out your exact needs can be a difficult process, especially if you haven't done it before. Besides that who want to go to the supermarket and count all calories in the food you need all the time.

At this link http://www.caloriecount.com/ there is everything you will need to count your calories and get those numbers right for you so you will be able to lose weight.

Get Rid of Calories By Exercising

Exercising is another great way to get rid of some of the calories so you can create a calorie deficit. In theory you would actually be able to eat normal health, the amount of calories you need and promote a weight loss only by going to the gym in order to lose weight. But with this approach you would have to spend a lot of hours in the gym, not only lifting weights but also by doing lots of cardio vascular training.

Combine Diet and Exercising

So in order for you to create a calorie deficit and that way lose some weight your best approach is to eat 500 calories less than your body needs and then go to the gym to burn some extra calories.

Another Approach to Create an Even Bigger Calorie Deficit

In order to boost things up a little there is another thing you can do as well. Take a look at the new garcinia cambogia supplements that has come out on the marker the recent years. They contain hydroxycitric acid a very potent weight loss ingredient that will help you to lose weigh in a lot of different ways. Check out the article Garcinia 500 all you need to know, reviews and free trial. Here you will learn everything about garcinia cambogia and exactly how it will make you lose weight. Check out http://garciniaslim500review.co.uk/