Monthly Archives: April 2018

muscle building tips for leaner and bigger muscles

Have you thought about getting started in a gym, but are little anxious about getting started? First, there is no need to be nervous about it.

You got to start somewhere, and the earlier you get started, the faster will you see some good gains from your efforts.

So why not get started with this article? Here I am going to give you a couple of tips on the best way to get started working out and the best way to eat for some good muscle gains.

Are You Looking Forward to Getting Started Working Out?

Now you must be anxious to get started in the gym working out. But before you start I urge you to spend an hour or two doing some planning and an overall assessment, answer questions like, what is the purpose of going to the gym?

Do you want to lose weight, get marked, or build severe lean muscles? How much time do you have available? And what about your diet? It is recommended to take care of these things and if something unexpected happens, like too much work, stress or other issues that make it hard going to the gym.

Finding The Perfect Gym

One of the essential steps getting started working out is to find a gym you will like to workout in. Keep in mind that you are going to spend a lot of time there, so choose wisely. You also must choose a gym that has the right equipment for you.

If you want to lose weight, you can use a regular fitness gym that comes with all the necessary equipment. If you're going to build strength and muscle mass, you should choose a gym that appeals to bodybuilders and weightlifters.

These gyms often come with a lot of barbells and free weights, the best tools to build a massive physique.

Split-Routine For Serious Muscle Mass and Strength

If you want to pack on a lot of muscles and get a lot stronger, you must consider doing a split routine. It means you will train different muscle groups on different days throughout the week.

You can, for example, do chest and triceps on Mondays, Back and biceps on Tuesdays. Legs and shoulders on Wednesday and a day off on Thursdays. Friday you start all over one more time. A split-routine is an excellent way to build muscle mass because you can target your muscles extra hard without spending more time in the gym.

The harder you focus your muscles, the longer they will need to recover, which is possible with a split routine.

Get To It At Least 4 Times Per Week

For best muscle building results, I recommend you train at least four times during the week and not more than six times. Training that frequently requires that you do a split-routine, so your muscles get plenty of rest between your workouts.

The length of your sessions must not be longer than an hour of lifting weights. If you want to train longer, you can do cardio training or stretch. Lifting weights for hours is not going to make you bigger.

Instead, it will get you fatigue, and your body will release cortisol that gradually will break down muscle tissue.

Getting Your Nutrition Right

For sure you can avoid going hungry to bed by eating junk food in the form of pizzas and burgers. But it is not the optimal nutrient to get when you want to build lean muscles and strength.

Make sure to get a right combination of healthy sources of meat, fish, chicken, and eggs. Those are your basics when it comes to proteins. The next level of your diet you must pay attention to is your carbohydrates.

They should come from brown rice, vegetables, and sweet potatoes. But it is not always that easy to get to get some Jasmin rice and regular potatoes.

Your Supplements

It is always a good idea to consider using a supplement or two when you want to build lean muscles and strength. Your first choice should be a protein supplement like BPI Sports Protein that can help you to ensure you are getting enough proteins. It is way easier to get a shake once or twice daily than it is to cook chicken breast before bedtime.

Second, you should also think about using a supplement that can help you to optimize your muscle building, like Crazybulk D-Bal. It is a muscle building supplement that will raise your testosterone levels and make it easier to gain lean muscles and mass.